Do You Suffer From?
- Anxiety or depression
- Workplace stress
- Relationship conflict
- Insomnia and inability to cope
- Trauma from robbery or hi-jacking
- Fear and flashbacks from PTSD
- Emotional effects from a death
- Prone to road rage, anger
- Uncontrolled and exaggerated emotions
What is TRE?
TENSION & TRAUMA RELEASE EXCERCISES
TRE is a revolutionary body based therapy that calms down your nervous system releasing the build-up of accumulated muscular and nervous tension. Using the body’s innate “neurogenic” tremor mechanism you can discharge the symptoms and effects of chronic stress and anxiety.
Tremoring is similar to whole body vibrational and biomechanical stimulation therapy and has been described as a massage from the inside out. The muscle vibrations feel pleasant, soothing and calming.
How Does It Work?
By using an innovative series of exercises to activate your body’s natural, instinctive reflex mechanism, the shaking/vibrating (neurogenic tremoring) is evoked.
Through rapid muscle contraction and relaxation the tremors discharge and naturally dissipate the deep effects of stress, tension and unresolved trauma.
Why You Need It?
TRE offers long term release and recovery from occupational stress and negative effects of day to day life. Many report feelings of peace and well being after just ONE session.
As this is not a talk therapy and is purely body based – there is No more re-talking, re-thinking or re-living a dramatic event or episode.
Treatments that focus upon cognitive approaches and talking to resolve PTSD do not provide an alternative avenue for the body itself to physiologically discharge unexpressed fight and flight states to help down-regulate the nervous system.
- Less worry and anxiety
- Reduces symptoms of PTSD
- More energy and endurance
- Improved marital relationships
- Less workplace stress
- Better sleep
- Less relationship conflict
- Reduced muscle and back pain
- Increased flexibility
- Greater emotional resiliency
- Healing of old injuries
- Relief from chronic medical conditions
Book your sessions with our Certified TRE Practitioner who will guide you safely through the exercise’s and facilitate your tremor process.
- Intro Session (1 – 1.5hrs) R600
- Packages 4 Sessions (1 hr @ R550 per session) R2 200
- 6 Sessions (1 hr @ R500) R3 000
For more information please contact our Practitioner:
083 566 4095